We are sassy and this is where we share our journey to a healthier and happier lifestyle. Post your new favorite healthy recipe, workout, mantra, words of encouragement or hopes for help. We are here for each other, this is a safe place of LOVE!

Monday, June 18, 2012

Updates!

Here is my update since my last post:

Accomplishments:

  • I have done three short runs (10-20 minutes) in my minimalist shoes.  The longest run, I could definitely feel it burning in my calves.  
  • One yoga class last week.
  • One workout with Richard Simmons "I wanna see your ass hit the floor." 
  • One ten mile hike.
  • Some stretching and crunches. 
My weak moments: 
  • Chocolate
  • Cupcakes
  • Chocolate 
  • Swedish Fish 
  • Ice cream cake 
I have had a sweet tooth lately.  And I maintain the sugar is addictive, because I am normally more of a savory person and when I get into sweets, I can't stop.  And then when I do stop, I get crabby.  Theory proven = addictive.  

Goals for this week: 
  • Three more short runs in new shoes.
  • One cardio dance class (just bought a Groupon to my co-workers dance workout studio, so going to try it out with her!).
  • One (or maybe two) yoga classes.
  • Stretching, ab work and lunges while watching TV instead of couching it.
  • Reduce sugar intake and increase greens intake! 

1 comment:

hannaH (that's Hannah backwards) said...

good goals!

remember with sweet: eat them quietly and undistracted - savor them! that way you can really feel satisfied upon consuming them and won't crave more!

xo!


(do what i say, not as a do!)