Accomplishments:
- I have done three short runs (10-20 minutes) in my minimalist shoes. The longest run, I could definitely feel it burning in my calves.
- One yoga class last week.
- One workout with Richard Simmons "I wanna see your ass hit the floor."
- One ten mile hike.
- Some stretching and crunches.
My weak moments:
- Chocolate
- Cupcakes
- Chocolate
- Swedish Fish
- Ice cream cake
I have had a sweet tooth lately. And I maintain the sugar is addictive, because I am normally more of a savory person and when I get into sweets, I can't stop. And then when I do stop, I get crabby. Theory proven = addictive.
Goals for this week:
- Three more short runs in new shoes.
- One cardio dance class (just bought a Groupon to my co-workers dance workout studio, so going to try it out with her!).
- One (or maybe two) yoga classes.
- Stretching, ab work and lunges while watching TV instead of couching it.
- Reduce sugar intake and increase greens intake!
1 comment:
good goals!
remember with sweet: eat them quietly and undistracted - savor them! that way you can really feel satisfied upon consuming them and won't crave more!
xo!
(do what i say, not as a do!)
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