We are sassy and this is where we share our journey to a healthier and happier lifestyle. Post your new favorite healthy recipe, workout, mantra, words of encouragement or hopes for help. We are here for each other, this is a safe place of LOVE!

Tuesday, May 15, 2012

Hello healthy and beautiful friends!

I am so excited about doing this together! I think that this is a great place to document achievements, pit falls and be held accountable.

Here are the goals that I have for myself:

1) Workout (or do something active) at least 4 days a week.
     This is going to be great and help my energy levels. Once I get in a routine, I know that I am going to feel better and happier. I need to make working out more of a priority.

2) Watch wine intake and limit it to 2 days a week.
     Since moving in with the husby, I seem to have a built in drinking buddy. We have been on a bit of a wine bender and having wine with nearly every dinner. It has been wonderful to splurge but I know that once I cut it out and cut down on the number of glasses that I have, I will feel better. It will also help with goal number 1.

3) Lose those few pounds put on since the wedding.
     This ties with goal number 2. I have also been eating larger portions than I should and eating way to many wedges when we go out. Adios, wedges!

4) Tone. Tone. Tone.
     Focus on toning my body and not just lose weight. I want to focus on my core and arms. I want to look in the mirror and feel good about my hard work.

5) Stop bored eating after dinner.
     This has been a pitfall of mine recently. I will eat a healthy dinner and then eat mindless calories for no reason. I really want to stop munching after I have had dinner.

Headed to the gym tonight to do some cardio and weightlifting. Last night I had three glasses of wine, so looks like that leaves me with only one more night of wine this week. Eeek. Here we go!

xoxo,
Casey





1 comment:

hannaH (that's Hannah backwards) said...

hey hey casey! can't wait to see the healthy recipes you share! love ya